Manage acute surfing injuries
Ryan Huxley looks at practical tips for surfers to deal with many of the more common acute problems with surfing.
Customise your yoga program
Ryan Huxley provides tips to customise a yoga program for our unique individual situations and personalities.
5 key injury prevention tips
Ryan Huxley shares some thoughts about how to keep your body in one piece and avoid the more common aches and pains.
The perfect pre-surf warm up
Ryan Huxley talks you through the drill for stretching out before you put your body through its paces in the ocean.
Breathe better to surf bigger Part II
The second of a three-part series, Ryan Huxley describes how to breathe properly to calm your mind, body and increase your oxygen saturation to push into larger surf.
Breathe better to surf bigger
In his latest blog, which is the first of a three-part series, Ryan Huxley describes how to breathe properly to calm your mind, body and increase your oxygen saturation to push into larger surf. These techniques have helped him over the years to get comfortable in the big waves.
Plan your surf fitness schedule
Ryan Huxley talks about how to plan your exercise time to fit in with your daily life, and target the areas in your surfing you want to improve.
Core Strength with Anthony Walsh
Helping surfers of various age and skill level, to stay fit and healthy in the water, is the primary reason I created the Surfbodysoul program range. To be honest I get the same satisfaction from helping a sixty-five year old sea dog regain basic hip movement so he can pop up again as I do from helping one of my pros.
