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Drift Surfing

Ryan Huxley

Browsing All Posts By Ryan Huxley

  • Waterbird_sm
    Environment 0

    Functional leg strength exercise

    Ryan Huxley offers some advice on functional leg strength. Safe, challenging and effective for any surfer requiring some leg ...

    On February 16, 2013 / By Ryan Huxley
  • Walshy Magic
    Environment 1

    Big wave training guide

    Ryan Huxley sets out a regime to help you tackle big wave surfing. ...

    On January 15, 2013 / By Ryan Huxley
  • Cover
    Environment 0

    Surfers Elbow | Part 3 Strength

    Ryan Huxley concludes his post on the common elbow problem which affects many surfers. ...

    On December 10, 2012 / By Ryan Huxley
  • Elbow stretch 1
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    Surfers Elbow | Part 2. Stretching.

    Ryan Huxley continues his post on the common elbow problem which affects many surfers. ...

    On November 15, 2012 / By Ryan Huxley
  • Surfers elbow
    Environment 1

    Surfers elbow | Part 1

    Ryan Huxley explains why surfers are predisposed to elbow problems and what you can do about it. ...

    On November 1, 2012 / By Ryan Huxley
  • Balance
    Environment 0

    5 steps to improve your balance

    Ryan Huxley outlines some simple exercises that anyone can do to improve your balance for surfing. ...

    On October 19, 2012 / By Ryan Huxley
  • Drift
    Environment 0

    Lift safely and stay sliding

    Ryan Huxley outlines five easy to apply tips to lift and move safely at work and day to day ...

    On October 12, 2012 / By Ryan Huxley
  • Drift back
    Environment 2

    Rehabilitating lower back pain

    One for every surfer. Ryan Huxley explains the principles to overcome the debilitating effects of lower back pain. ...

    On September 26, 2012 / By Ryan Huxley
  • Wategos
    Environment 0

    Spinal twist exercise

    Ryan Huxley outlines the importance and benefits of completing spinal twist exercises as part of a regular Yoga practice ...

    On September 24, 2012 / By Ryan Huxley
  • Acute
    Environment 2

    Manage acute surfing injuries

    Ryan Huxley looks at practical tips for surfers to deal with many of the more common acute problems with ...

    On September 14, 2012 / By Ryan Huxley
  • Drift custom
    Environment 0

    Customise your yoga program

    Ryan Huxley provides tips to customise a yoga program for our unique individual situations and personalities. ...

    On September 1, 2012 / By Ryan Huxley
  • surf_nutrition
    Environment 0

    Nutrition advice with Freya Gibbs

    Ryan Huxley introduces nutritionist Freya Gibbs, guest blogger, who this week advises on healthy lifestyle changes with food. ...

    On August 28, 2012 / By Ryan Huxley
  • Blog Puerto
    Environment 1

    Beach break fitness tips

    Ryan Huxley takes a look at the physical requirements and some nutritional hints for surfing your local beach break. ...

    On August 14, 2012 / By Ryan Huxley
  • Injury prevention
    Environment 0

    5 key injury prevention tips

    Ryan Huxley shares some thoughts about how to keep your body in one piece and avoid the more common ...

    On August 9, 2012 / By Ryan Huxley
  • Salute Cover image
    Environment 0

    The perfect pre-surf warm up

    Ryan Huxley talks you through the drill for stretching out before you put your body through its paces in ...

    On August 1, 2012 / By Ryan Huxley
  • Breathe Better to Surf Bigger Part II
    Environment 0

    Breathe better to surf bigger Part II

    The second of a three-part series, Ryan Huxley describes how to breathe properly to calm your mind, body and ...

    On July 18, 2012 / By Ryan Huxley
  • Drift Storm
    Environment 2

    Breathe better to surf bigger

    In his latest blog, which is the first of a three-part series, Ryan Huxley describes how to breathe properly ...

    On June 7, 2012 / By Ryan Huxley
  • DRIFT Coast
    Environment 1

    Plan your surf fitness schedule

    Ryan Huxley talks about how to plan your exercise time to fit in with your daily life, and target ...

    On May 29, 2012 / By Ryan Huxley
  • Drift now
    Environment 0

    Open your posture and stance

    I returned home from the subcontinent three weeks ago, and as I focus my energy on the activities of ...

    On May 14, 2012 / By Ryan Huxley
  • Current Drift1
    Environment 1

    Improve your paddling with smart training

    Today I enjoyed a rare North East swell on the mid-north coast of Australia. Accompanied by my girlfriend and ...

    On May 4, 2012 / By Ryan Huxley
  • Drift shark
    Environment 0

    Shark encounters and wobble boards

    The aeronautical descent into Sydney airport is the only time I get the flying jitters. You know the feeling, ...

    On April 23, 2012 / By Ryan Huxley
  • Drift Andaman 1
    Travel 1

    The perfect upper back stretch

    One of my living heroes, Yvon Chouinard once said an adventure is a trip that you may not come ...

    On April 13, 2012 / By Ryan Huxley
  • drift_health
    Environment 0

    Surf fitness in the heat

    Returning from the serene mountain hideaway of Ponmudi on route to the coast offered numerous opportunities for roadside Chai’s. ...

    On March 28, 2012 / By Ryan Huxley
  • Drift 2
    Finisterre 0

    Anthony Walsh core strength technique

    By and large I do love internet swell forecasts. For the modern surfer we have an oceanography service that ...

    On March 20, 2012 / By Ryan Huxley
  • Surfbodysoul
    Features 1

    Surf yoga practice for low energy

    Last week I depicted, to be honest it was more of an elaborate description, the movement of an infantile ...

    On March 12, 2012 / By Ryan Huxley

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